Simple And Generous Flip Flops Also Have Security Risks.

< p > < strong > long wearing flip flops endangering /strong < > /p >

< p > for the popular flip flops, Professor Cha Zhen Gang said: "flip flops are not in keeping with human biomechanics. When wearing, they can easily cause additional body uncoordinated movements. As time passes, they will cause fatigue and fatigue in the feet, resulting in early pathological changes of the joints.

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< p > professor Cha Zhengang pointed out that the foot of the human body has a foot arch, divided into forefeet and hind feet.

The hind foot is also called the heel, and the front foot is also called the sole.

The normal force points are the first and fifth fold bones in the front part of the forefoot, together with the calcaneus at the back, to form a three point movement, forming elasticity through the arch of the foot.

"Flip flops have a special structure, and they only have a belt to connect the foot and the upper. When wearing the flip flops in summer, the feet are prone to sweat, and the feet are prone to slip with the shoe upper when walking.

In order to maintain relative stability of the body, when walking, the toes and internal muscles of the feet are over contracted. The unbroken second, third, fourth fold bones joined the force.

Over time, the muscles of the foot are easily fatigued, causing foot pain, and even causing metatarsal membrane syndrome.

When wearing a pair of flip flops for a long time, because of the abnormal walking posture, the knee joint is abnormal in force, and the waist is not in harmony. It is easy to cause foot weakness and stiffness of lumbar muscles. These are the preludes of the functional pformation of the knee and waist.

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< p > < strong > foot pain and spinal anesthesia are mostly shoes discomfort < /strong > /p >

< p > professor Cha Zhengang reminds us that many people walk for a long time. They feel foot pain and lumbar anesthesia. Most of them are caused by uncomfortable shoes because of their own problems.

The walking principle of human body is that when the right foot is walking, the force points on the left foot. The walking and elasticity of the human body mainly depend on the arch of the foot, because the shoes are not suitable for wearing, and the displacement of the force points will cause the excessive weight bearing of the joints, thus causing the fatigue of the plantar muscles, and even producing the "callus" of the plantar.

"Flip flops" shoes are mainly worn for leisure and convenience, and are not suitable for long wear.

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< p > for people who often wear "flip flops", how do they feel sick, how to judge which needs treatment, or how to change shoes? Professor Cha Zhengang said that long-term environment and bad habits are easy to cause diseases, which is related to time.

Wearing a pair of flip flops will not be a problem.

However, long-term wear can easily lead to bone and joint disease.

If these symptoms have occurred, it is necessary to pay attention to the replacement of suitable shoes. If the situation is serious, there will be no relief after changing shoes.

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< p > < strong > pregnant women wearing flip flops can cause placental abruption < /strong > < /p >.

< p > pregnant women are prone to edema due to their feet, so many expectant mothers like to choose convenient and comfortable flip flops.

For such a choice, Professor Cha Zhen Gang reminded: flip flip slippers because of structural problems, foot bottom and vamp force instability, easy to cause slippage, in order to avoid falling down, the body produces natural forward or backward protection action, easy to cause abdominal muscles excessive contraction or stretching, easy to cause placental abruption, or even abortion, "I suggest pregnant women try not to wear flip flops."

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Special people should choose special shoes < /strong > < /p > < p > < strong >.

< p > the choice of shoes not only affects the joints of the feet, but also affects the health of the waist.

Professor Cha Zhengang reminded that for the general population, the choice of comfortable, moderate size shoes mainly.

Shoes that are too big or too small will affect foot health more or less.

"Especially for some special people with defective feet, special attention should be paid to the need for targeted shoes.

For high arch feet less than 120 degrees, it is necessary to wear relatively soft soft shoes.

For the flat foot with a foot arch greater than 120 degrees, we should choose a pair of shoes that are tenacious, and a shoe with a relatively thick sole, with some arch shaped shoes. "

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< p > professor Cha Zhengang suggested that for the purchase of special shoes, it is best to consult experts in Department of orthopedics first, and to make or purchase them to professional organizations, which is more conducive to the health of feet.

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