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What If We Stay Up Late?

2010/12/3 17:16:00 176

Habit

Stay up late

There are more and more people.

Even for some people, staying up late has become a part of life style.

But from a healthy point of view, staying up late is still a lot of harm.

Staying up late can cause a lot of damage to your body: frequent fatigue and decreased immunity.

If people often stay up late, the most serious complications are fatigue and lack of energy. The immunity of the human body will also decrease.

Naturally, the symptoms of autonomic nervous disorder such as colds, gastrointestinal infections, allergens will come to you.

From 11 to 3 in the morning, it is the beauty time, that is, the human body.

Meridians

The time of running to the gallbladder and liver.

If these two organs do not get sufficient rest, they will appear on the skin, prone to rough, yellow face, black spots, acne and other issues.

For those who are not accustomed to going to bed early, they should also enter the sleeping period at the latest 1 hours.

Moreover, what is worse is that staying up late for a long time will gradually lead to insomnia, forgetfulness and irritability.

anxious

Nervous and mental symptoms such as restlessness.

When you have to stay up late, it is very necessary to prepare and protect beforehand and afterwards, at least you can minimize the damage to the body by staying up late.

For example, although I sleep late, I eat regularly, and I want to ensure that the dinner is nutritious.

Fish legumes have functions of nourishing the brain and strengthening the brain, and should also be included in the dinner recipes.

In the process of staying up, you should pay attention to replenishment. You can drink wolfberry, jujube tea or chrysanthemum tea.

In addition, appropriate tonic medicine such as the Six Ingredient Rehmannia Pill has a good effect of recuperation.

The study found that the Six Ingredient Rehmannia Pill can improve the activity of spleen interleukin II, and has a certain anti-cancer effect.

At the same time, the immune function of polymorphonuclear leukocytes has a two-way regulation function, which can effectively prevent and regulate sub-health status.

The Zhongjing Six Ingredient Rehmannia Pill, which is produced by Wanxi pharmaceutical, has gained more and more consumers' favor due to its high efficacy, obvious clinical effect and convenient use.

After staying up late, the best protective measure is "to recover the lost sleep".

If you can't do that, it's also useful to take a nap for 10 minutes at noon.

Besides, playing badminton and going out for outdoor activities are good for your health and spirit. It's also a good way to get rid of the sluggish state after staying up late.